Ice is hurting my calf more?

I have a very tight calf that may be a grade one strain, I have been icing and Tylenol-ing, as well as running soccer practice everyday. It's been sore by the achilles too. Anyway it's been a few days of this same thing but today I scrimaged with guys and just kicked around a lot, including in my lower leg. Now tonight, the ice is making it hurt worse and the hit pack I just put on isn't helping. I took Tylenol but could really use some advice??